DCB MMA & ATHLETIC TRAINING
Muay Thai | Boxing | MMA | Athletic Training | Youth Self-Defense 9+
624 Wolfe Street | Fredericksburg, VA 22401 | 571-317-4165
DCB MMA & Athletic Training is a complete fight and athletic training business. The services we provide are as follows; fight conditioning and athletic/sports group training classes for adults and youth. Advanced fight training and a competitive fight program for adults and youth 16+. One-on-one sessions for fighters or those that want to train like a fighter. Pad work, fight drills, sparring, weight training, and fight conditioning are included in each session.

“There is no magic in magic, it’s all in the DETAILS.”
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BOOK ONLINE | DCBMMA.COM
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#mma #mmatraining #mixedmartialarts #selfdefense
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85 2

STILL HERE
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BOOK ONLINE | DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #virginia #lovefxbg #staffordva #staffordcounty #northernvirginia #northernva #spotsylvania #richmondva #washingtondc #rva #muaythai #thaiboxing #thaiboxer #muaythaifighter #thaiboxinglife #muaythaitraining #mma #mmatraining #kicks #boxing #boxeo #fighter #werenotgoinganywhere
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97 1

MUAY THAI is about looking for opportunities to SCORE…
not about finding creative ways to spell it “MUA-THAI”🤣
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BOOK ONLINE | 7PM MONDAYS
DCBMMA.COM
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#fxbgva #virginia #fxbg #fxbgdntn #lovefxbg #staffordva #staffordvirginia #staffordcounty #spotsylvania #spotsy #northernvirginia #northernva #rva #washingtondc #muaythai #thaiboxing #thaiboxer #muaythaitraining #mmatraining #mma #thaiboxer #kickboxing #boxing #selfdefense #fight
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WE ARE PLANNING TO PUNCH A LOT OF PEOPLE IN THE MOUTH THIS YEAR🎉
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BOOK ONLINE | DCBMMA.COM
$15 DROP-IN | 5713174165
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#fxbgva #fxbg #fxbgdntn #fredericksburgva #virginia #staffordva #staffordvirginia #staffordcounty #lovefxbg #northernva #northernvirginia #rva #umw #washingtondc #muaythaifighter #thaiboxer #kickboxer #boxinggym #boxing #boxingtraining #boxeo #mmatraining #mixedmartialarts #selfdefense #fighter #fighting #trainer #fightcoach
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73 2

Quality training is everything.
INTRO & ADVANCED FIGHT FUNDAMENTALS | SATURDAYS
BOOK ONLINE | DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #staffordva #virginia #spotsylvaniava #staffordvirginia #lovefxbg #muaythai #thaiboxing #muaythaitraining #mmatraining #mma #boxing #kickboxing #kickboxingtraining #fighttraining #selfdefense #umw #muaythaifighter #boxer #thaiboxer #rva #northernva #washingtondc
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56 3

They said they would give me GREATNESS, but this is what I got…at least no one died.
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BOOK ONLINE | DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #lovefxbg #staffordva #staffordcounty #spotsylvaniava #umw #virginia #northernvirginia #northernva #fighttraining #boxingtraining #boxing #boxeo #mmatraining #mma #mmaworkout #boxingworkout #thaiboxing #kickboxing #washingtondc #fitnessmotivation
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77 5

It’s called KICKBOXING. Not Kicking or Boxing. Your hands and feet have to work together.
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KICKBOXING | 7PM TUES | BOOK ONLINE
DCBMMA.COM
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#kickboxing #kickboxingtraining #kickboxingdrills #boxing #mma #kickboxer #mmatraining #thaiboxer #thaiboxing #fighting #fxbg #fxbgva #fxbgdntn #virginia #staffordvirginia #staffordva #northernvirginia #northernva #spotsylvaniava #rva #washingtondc
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70 4

Striking is an art form.
It’s not just punching and kicking.
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BOOK ONLINE | DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #virginia #staffordva #staffordvirginia #northernva #northernvirginia #spotsylvaniava #lovefxbg #washingtondc #rva #umw #muaythai #muaythaitraining #muaythaitechnique #thaiboxing #thaiboxer #kickboxing #kickboxingtraining #boxing #boxingtraining #mmatraining #fighting
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PART 2- The front side has to be the most active side.
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DCBMMA.COM
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#muaythai #muaythaitraining #muaythaitechnique #muaythaiboxing #thaiboxing #thaiboxer #kickboxing #fxbg #fxbgva #virginia #lovefxbg #staffordva #staffordvirginia #staffordcounty #northernva #northernvirginia #spotsylvaniava #rva #districtofcolumbia #washingtondc #mmatraining
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Good balance leads to an EFFECTIVE teep.
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DCBMMA.COM
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#fxbg #fxbgva #virginia #fxbgdntn #staffordva #staffordcounty #spotsylvaniavirginia #spotsylvaniava #northernva #northernvirginia #rva #washingtondc #umw #lovefxbg #muaythai
#muaythaitraining #thaiboxing #kickboxing
#mmatraining #mma
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113 1

A good stance leads to a strong foundation.
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BOOK ONLINE | DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #fxbgdowntown #lovefxbg #staffordva #staffordcounty #virginia #northernvirginia #northernva #rva #washingtondc #boxing #boxeo #boxingtraining #kickboxing #muaythai #mmatraining #selfdefense
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64 6

Don’t avoid the contact, embrace it.
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BOOK ONLINE | DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #virginia #lovefxbg #staffordva #staffordvirginia #spotsylvaniava #muaythai #boxing #kickboxing #selfdefense #fighting #northernva #northernvirginia #washingtondc #rva #umw
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91 3

Building confidence!
DCBMMA.COM
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#fxbgva #fxbg #fxbgdntn #lovefxbg #virginia #spotsylvaniava #staffordva #muaythai #kickboxing #boxing #mmatraining #fighting #northernva #selfdefense #youthtraining #washingtondc #rva
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How to take a kick, and how to give it.
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DCBMMA.COM
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#fxbg #fxbgva #fxbgdntn #lovefxbg #virgina #spotsylvaniava #staffordva #staffordcounty #northernvirginia #richmondva #washingtondc #muaythai #muaythaitraining #kickboxing #boxing #unw #fighting
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It’s time to start teaching REAL hand to hand combat.
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DCBMMA.COM
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#fxbgva #fxbg #fxbgdntn #lovefxbg #virginia #spotsylvaniava #staffordva #boxing #boxeo #muaythai #kickboxing #mmatraining #fighting #umw #dumfriesva #northernvirginia #selfdefense
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JULY 29🔥👀👀 ...

29 1

EVERYONE PLEASE SHARE SO THAT @beatdownva GETS THIS MESSAGE @d.johnson021 this is the guy @celebrityboxing1 MAKE THIS HAPPEN ...

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Shadowboxing is the most important part to fighting.
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#fxbg #fxbgva #fxbgdntn #virginia #staffordva #spotsylvaniava #staffordcounty #woodbridgeva #lovefxbg
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YOUTH SELF-DEFENSE CLASSES START IN MAY.
DCBMMA.COM
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#fxbgva #fxbg #virginia #fxbgdntn #staffordva #staffordvirginia #spotsylvaniava #woodbridgeva #lovefxbg #umw
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Thank god I had good coaches! The Virginia Karate Club was the best place for me, ‘99-‘03🥊
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#virginia #fxbg #fxbgva #richmondva #staffordva #woodbridgeva #lovefxbg
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CLASS APPOINTMENT