The Athletic Training programs are centered on fight training, sports conditioning drills and they are high-intensity by nature.
HIIT Workouts • Speed Training • Core & Stability • Weight & Body • Pad & Mitt Work that teaches correct form with a fight-centered approach. Teaching you to punch, kick, and knee like a real fighter.
Appropriate for all fitness levels.
MMA BLITZ
The MMA BLITZ class is a program that I have created that will enable you to train like a fighter without any contact. The MMA Blitz class is an anaerobic-based workout that is broken up into rounds. Stressing the importance of actual fight training, drills, and technique, without contact. Fighting training is more than just hitting a heavy bag and jumping rope. It’s about preparing your body for the ultimate sport while achieving fitness results. Outside of learning the correct form for the fight-related drills you will lift weights, strength train, and perform athletic drills. It doesn’t matter your experience level, your size, or your fitness level, the MMA Blitz class is for all 17+.
“If you train with me you will experience creative training that is out of the box. I don’t follow “fitness Trends”, and I don’t copy what others do. I push myself to the limit, and I’ll push you too!” -Jerome Wilson
AMRAP
•Muscle Toning •Strength Training •Power Drills •Weight & Body •Core & Stability | Appropriate for all fitness levels 17+
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CONDITIONING COACH DCB MMA
The MMA Blitz program is a real fight training program for everyday individuals who want the benefits of fight training without contact. Boxing gloves or MMA gloves will be required for this class. Boxing gloves are available to rent for first-time participants.
Glove rental is $3.
